Simply amazing. Even though I haven’t run the full 3 miles in 3 weeks, today I ran it in the shortest time ever, 36:25. Only 25 seconds away from my goal. I followed my run with a 1.5 mile walk. So, 4.5 miles for the day. Hm. It’s not that I haven’t run, I’ve just been doing sprint/walks instead of running without stop. I wonder how I can work this into some sort of process rather than just this random sort of getting it done how ever. OR maybe that IS the process. 
© 2005 Sydney Markle
The virtues of walking
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4 Comments
That’s right!
You totally got it–the process is an ongoing process–a living, breathing, changing process–you hit the nail on the head!
Awesome with the running times!
You’re doing fab! Now if I could just get off my own arse! LOL
Adam;-)
OH wow Hun, that’s brilliant!!!!
I agree with Adam, you are totally in the process, I’m so bloody excited for you.
Great running time, wow@ only 25secs away. YaY!!
It’s better on your joints and internal organs to speed walk rather than run. Maybe you got a little spring in your step after our little hike? I’ve noticed that with somethings I do better at them after having taken a few days off. Congrats!
awesome!