I’m still here. Just been ill. Actually, I haven’t been this sick in a long time. I am coming around though. I plan on doing a light workout this afternoon. It’s been a week since my last workout.
I haven’t counted calories or lifted more than a finger in a week. I haven’t gained, mostly due to a lack of appetite. I don’t want to lose my momentum but I know I have to take the time to recover so I don’t prolong my illness.
I have a wellness cocktail to help me beat these germs, Echinacea and Vitamin C plus lots of fluids.
