Based on measurements taken today, I am physically (in inches at certain key points) the same size as I was 20 pounds lighter. Good news, indeed. What this tells me is I’ve gained muscle but haven’t lost any fat. So, I’m heavier but more compact. I’m strong and fat. That statement made me laugh a little.
I take some pride in being strong. I’ve always been flexible. I have above average flexibility–but other athletic prowess has generally been out of grasp. No longer, I am now a strong, flexible fat woman. I’m working on lasting.
I’m going to the doctor for the first time in 8 year on Monday. When making the appointment I was asked why I needed to see the doctor. I told them I just want to get a check up. Isn’t that kind of standard? She seemed confused. Anyway, I’m hoping to get a full work-up just to see how I am doing. I want to check my thyroid, my cholesterol, and any other measure of health they have available. Thyroid, because I’ve been quite tired and my core temperature is below average. Not to mention the 30 pounds of weight I’ve put on in the last 6 months. I’m not looking for excuses, just covering my bases.
Another reason for my weight gain could be two major changes I’ve made since December. I quit smoking and I quit coffee. I haven’t gained weight since I quit those things, but still, it could be affecting my metabolism.
I’ll still have a cupajoe now and then (I think I’ve had 2 since Dec.) but I’ve switch to tea for my caffeine consumption. I drink green, black and oolong, as well as several herbal concoction of which I’m quite fond. Tea is so much more fun than coffee. I don’t take creamer or sugar, so coffee is just coffee. Tea comes in so many varieties I never get bored.
The smoking thing wasn’t an issue. And if I get cravings (usually when drinking or seeing someone else smoke) I can take one puff and be over it. It tastes disgusting and it’s all need. It wasn’t hard, so I’m just done with that. If you are trying to quit and it’s not easy, don’t be jealous, my addictions come in the form of cheese. Then again, maybe it’s not really an issue either.
Tags: Caffeine, Fitness, Health, Issues, Measurements, Medical, Personal Notes, Progress, Smoking, Weightloss, Wellness
